The Best Comfort Foods to Eat When Feeling Sick

sick person

When you’re feeling under the weather, the last thing you want to do is cook a complicated meal. That’s where comfort food comes in. These dishes are designed to be easy to make and even easier to eat, and they’ll help you feel a little bit better in no time. So, what are the best comfort foods to eat when you’re sick? Read on to find out.

Chicken Noodle Soup

This classic dish has been a go-to for generations of parents looking to soothe their sick children. And it’s not just for kids—chicken noodle soup is delicious at any age. The hot broth helps loosen congestion, while the chicken and noodles provide much-needed energy and nutrients. Plus, it’s easy to make and can be tailored to your specific tastes. Whether you like it with extra veggies or a dash of hot sauce, chicken noodle soup will hit the spot.

Macaroni and Cheese

Is there anything more comforting than a big bowl of mac and cheese? This dish is creamy, cheesy, and guaranteed to make you feel better—even if just for a little while. If you’re feeling sick, indulge in that processed cheese product; your body will thank you for the sodium boost. Opt for a slightly healthier option for whole wheat pasta and sharp cheddar cheese instead. Either way, this dish is sure to please.


Porridge is a type of thick, creamy oats popular in many cultures. It’s hearty, filling, and easy to make, and it can be customized to your liking. Add some fruit, nuts, or honey for sweetness, or go savory with cheese and bacon. Porridge is also packed with vitamins and minerals, making it an excellent option for those feeling under the weather.


Fruit salad

Give yourself some much-needed vitamins and minerals with a big bowl of fruit salad. This dish contains antioxidants, which can help boost your immune system. Plus, it’s refreshing and light, making it an excellent option for those feeling sick. Choose your favorite fruits and mix them for a delicious and healthy snack.

Dumplings and noodles

Nothing says comfort food quite like a big bowl of dumplings or noodles. This dish is warm, filling, and easy to make and can be tailored to your specific tastes. Try adding some chopped vegetables or shredded chicken to your dumpling dough for something a little different. But if you’re unable to cook, take-out is always an option. Look for the nearest Chinese food restaurant, and you’re sure to find something that hits the spot.

Mashed Potatoes

Mashed potatoes are another classic comfort food that is sure to please. This dish is warm, creamy, and filling, and it can be made with just a few simple ingredients. Plus, it’s easy to make and can be tailored to your specific tastes. Add some shredded cheese, green onions, or sour cream for extra flavor, or keep it simple with just salt and pepper. Either way, mashed potatoes are sure to hit the spot.

Grilled cheese sandwich

For many of us, grilled cheese sandwiches are synonymous with childhood—and for a good reason. They’re simple to make, satisfying to eat, and about as comforting. Try adding some bacon or tomato slices to the mix if you’re looking for something a little heartier than your standard grilled cheese. Or, if you want something on the lighter side, use thin slices of bread and ditch the butter altogether. No matter how you make it, this classic sandwich will comfort you when you’re feeling down.

Hearty vegetable soup

The more nutrients you can get while you’re sick, the better. So, why not try a hearty vegetable soup? This dish is packed with vitamins and minerals and is easy to make. Plus, it can be customized to your liking. Add whatever vegetables you have on hand, or throw in some shredded chicken for extra protein. Don’t forget to season your soup with salt, pepper, and other herbs and spices to taste.

Hamburger Soup

This soup is packed with nutrients that will help you recover from whatever sickness you have. It’s loaded with protein from ground beef and vegetables like carrots, celery, and potatoes. Hamburgers soup is also relatively easy to make  perfect for when you’re not ready to cook a big meal.

Honey cinnamon bars

Filled with the sweet flavors of honey and cinnamon, these bars are a delicious way to soothe a sore throat. The honey is also antibacterial, which can help fight off the infection causing your illness. And because they’re packed with nutrients, they’ll give you the energy you need to get through the day.

Final thoughts

There’s nothing worse than being sick—but luckily, there are plenty of great comfort foods out there that can help ease your symptoms and make you feel better in no time. So next time you find yourself under the weather, whip up one of these dishes and enjoy!

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